By Kate F. Hays
Expert athletes comprehend the mind–body connection. For years, they've got realized psychological abilities from coaches, experts, and different practitioners that allows you to optimize actual functionality. Now, those similar psychological abilities are being taught to a wide variety of performers, comparable to dancers, actors, legal professionals, surgeons, company leaders, and rescue staff. The ensuing new box of performance psychology permits performers from various fields to "get their head out of how in order that their physique can do what it truly is informed to do."
In element, this booklet indicates the standard perform of functionality psychology. Case by means of case, the tales display how experts have helped performers boost self belief, conquer psychological blocks, deal with feelings, and use instruction thoughts comparable to imagery and optimistic self-talk as a way to in attaining the absolute best psychological country for performance.
The chapters mix thought and perform by way of integrating literature stories with real-world purposes, they usually hide quite a lot of performers, together with athletes, acting artists, enterprise leaders, and pros in high-risk occupations. large consultation transcripts are supplied, together with the experts' techniques and reactions in the course of the session.
Engaging, nuanced, own, and hugely available, this e-book may also help practitioners and scholars from a number of fields discover functionality psychology…in action.
Read Online or Download Performance Psychology in Action: Casebook for Working With Athletes, Performing Artists, Business Leaders, and Professionals in High-Risk Occupations PDF
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