By Deepak Chopra,Rudolph E. Tanzi,Michael Wallosek

Unser innerer Bauplan lässt sich ändern! Jahrzehntelang glaubte guy, die genetische Veranlagung sei einfach Schicksal. Doch unsere Gene reagieren auf alles, was once wir sagen, tun oder denken. Durch eine Veränderung der Lebensführung und der Ernährungsgewohnheiten lassen sich Krankheiten tatsächlich auf genetischer Ebene beeinflussen. Forscher haben außerdem herausgefunden, dass Methoden wie Yoga und Meditation tatsächlich optimistic genetische Mutationen auslösen können, die zu einem längeren und gesünderen Leben führen. Fallbeispiele, Übungen und Illustrationen veranschaulichen diese bahnbrechenden Erkenntnisse und machen sie anschaulich.

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